亲历The harder you work for something, the greater you’ll feel when you achieve it.

美国Push yourself, because no one else is going to do it for you.儿童You don’t have to be great to start, but you have to start to be great.

游泳Dream it. Wish it. Do it.大赛You don’t have to be great to start, but you have to start to be great.亲历Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

美国The only way to do great work is to love what you do.儿童The way to get started is to quit talking and begin doing.

游泳Great things never come from comfort zones.

大赛Great things never come from comfort zones.亲历Don’t stop when you’re tired. Stop when you’re done.

美国The key to success is to focus on goals, not obstacles.儿童Keep your face always toward the sunshine, and shadows will fall behind you.

游泳You don’t have to be great to start, but you have to start to be great.大赛The way to get started is to quit talking and begin doing.